5g of pure micronised creatine monohydrate per serving, and nothing else. Stir it into whatever you already drink; it will not change the taste of your shake.
How to use
- Take one level scoop (5g) daily, with or without food.
- Mix into 250-300ml of water, juice or your shake. Stir or shake for 10 seconds.
- Take it every day, including rest days. Timing does not matter; consistency does.
- No loading phase needed. Full saturation in about 3 weeks.
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